We are proposing a new activity between September and December 2024: Health & Well-Being Guided Practices.

This is an initiative from Sonia BRUCE, an AIKB Member who is specialized in Qi Gong, Meditation and many other energy practices for Health & Well-Being. The practices Sonia wishes to introduce are all based on Chinese medicine principles.

The aim of these sessions is to activate the body's energy networks in order to support and enhance the flow of Qi, sustain healthy Qi reserves, improve our inner «climate», i.e. emotions and moods and raise the overall vibration of the body-mind, i.e. its appetite for positive thoughts-behaviors-situations... and its capacity to connect with the natural environment.

These different topics are interlinking at all times but Sonia will focus on one of them each month from September to December.

These sessions are open to all, whether you are familiar with energy practices or not.

Expect some basic techniques of movement, breathing and self-massage, all done with mindfullness.

Any specific health conditions or treatment should be notified on registration.

The dates:

- Tuesday 10th September (theme: Support and enhance the flow of Qi)

- Tuesday 8th October

- Tuesday 12th November

- Tuesday 10th December

The time: 10:30am-noon

The venue: Salle Polyvalente in Gouarec

The price: 10 Euros per person and per session

Maximum number of participants per session: 15 (with a minimum of 3)

You will need to bring with you: a floor mat, a cushion, a bottle of water. Tables and chairs will be available on-site.